Diet! No thanks, I’d rather lose weight


In Diet! No thanks, I’d rather lose weight, Hans Sinte-Maartensdijk and Julia Klöfer pull back the curtain on modern-day diets, exploring the hidden psychology of eating and the ways in which commercial diets use this to manipulate their customers. The authors discuss the complexity of nutrition and the important roles that fats, proteins and carbohydrates each play in the human body, helping readers understand why diets simply do not work.